Macronutrients Part 3- Carbohydrates Carbs  (carbohydrates) are the final part in our trilogy of macronutrients articles Who hasn’t heard “If you want to lose weight, go

Macronutrients Part 2- Fats Fats were once arguably the most criticised and almost demonised macronutrient. Because the majority of our clients goals are centred around reducing

Macronutrients Part 1: Protein A Macronutrient is literally a type of food. There are three Macronutrients:- Protein Carbohydrate  Fat Each of these Macronutrients plays an